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How to Choose the Best Treadmill For Your Fitness Goals A treadmill is a great investment for anyone looking to run in the convenience of their own home. When shopping for a new treadmill be sure to consider your goals for running (and budget), as well as how often you will use the treadmill. This smart treadmill has sleek design and folds flat making it easy to stash under a bed or against a wall. It comes with a 30-day free trial of iFIT which gives access to expert coaches and workouts. 1. Speed The ideal treadmill speed for jogging, walking, and running depends on your fitness level and your goals. You should increase your speed gradually and the treadmill is a great method of doing this. It is not advisable to run too fast on a treadmill because this can result in burning out quickly and could also lead to injuries. If you're new to running, start with a slower jogging speed and then gradually increase your speed. Treadmill speeds are measured in miles per hour, and normal running speeds are measured in minutes per mile. To make sure that you're running at the appropriate pace, try to adjust your treadmill speed to match the minutes-per mile reading on the chart. You can improve your running technique by adding one or two 10ths to the speed of your treadmill. Beginning users can begin with a walking speed on the treadmill, then gradually increase the pace to running. It is generally around three miles per hour. This is a comfortable pace to walk and does not put too much stress on the legs, back and knees. Jogging requires more leg strength and endurance than walking. You can reach an average speed of six mph and higher on the treadmill, based on your height and stride length. A quality treadmill should have an maximum speed of 15 mph, and an incline of at least 15 percent. It should have a USB charging port and an integrated USB fan. It should be quiet enough to be used indoors. It is recommended to choose a treadmill that has a sturdy frame and is able to withstand upto 400 pounds of weight. It should also be easy to fold and move around, so it is suitable for use at home. A good treadmill will have many extras such as tablets, a tablet holder USB charging port, and adjustable incline. It must also have a large running deck and be able to accomodate runners of all sizes. It should be easy to set up and operate, and it should also have a safety cord to stop the treadmill from moving in case you are pulled forward or knocked off by a hazard. 2. Incline If you're seeking to take your workout to the next level, a treadmill that has an adjustable incline option is essential. You can increase your energy levels by increasing the incline whenever you run or walk. It also increases your oxygen consumption which increases your cardiovascular endurance. Be aware that adding an incline is a big increase in intensity. It is recommended to start small and gradually increase. A good incline treadmill should be easy to adjust and have a large enough range to allow you to alter the direction of your run or walk according to your needs. Regardless of your fitness level, it's recommended that you begin at an incline that is low, between 1 – 2percent to allow your body to adapt to the increased calorie burning and muscle building. Walking at a slight incline on the treadmill can increase your calorie burn by as much as 17 percent compared to walking on flat ground. This is particularly useful if you're trying to lose weight or decrease the amount of fat in your body. Warm up for at least a minute before increasing the incline. Walking at a 1% angle is a great workout to help your body burn more calories and improve your posture. You can also increase the slope for an even more intense workout like interval training or tempo runs. The incline can help increase your heart rate and force your muscles to be more active and result in more calories burning. However, you should be sure to check your RPE often during your workout to make sure that you're not overexerting yourself. A treadmill that has a steeper angle can also make you feel like you're hiking or climbing a hill. However, you'll need ensure that the incline on your treadmill is set properly for safety and to avoid injury. If you're unsure how to do this you can consult a personal trainer to assist you set your treadmill before you use it to do an training session on incline. 3. Exercise The best treadmill workouts are varied and provide different challenges. They allow you to burn calories while strengthening muscles across your body. Running up a steep slope for instance, can strengthen the muscles in the calves and glutes. This will help you maintain and build a strong, lean leg structure, which is crucial to a healthy weight loss. Also, treadmill training works the back, shoulder and arm muscles when you use weights when working out. Treadmills can also help you exercise more efficiently than outdoors. For instance running at a higher rate can ease the stress on your knees and lower back. You can increase your speed on the treadmill as you grow stronger and more fit. This will help you avoid injuries and speed up recovery time. Many treadmills come with workout programs and apps that can guide you through various exercises. cheap treadmills can decide to follow along and workout at the same speed, or try a new challenge with the guidance of an expert. Many treadmills track your progress so you can see where you've been and how many calories have been consumed. There are many free online resources that can assist you in achieving your fitness goals. The Peloton app, for example offers thousands of running workouts which means you can select one that suits your skill level. When buying a treadmill, it's crucial to think about physical factors such as the size of the belt and the horsepower, and also incline variation. Compare features like a touchscreen, Bluetooth compatibility and easy-to adjust buttons. Personal trainer and life coach Kollins Ezekh recommends looking for a treadmill that will aid you in dealing with tough road conditions, as well as a wide range of workouts that target different muscles groups. If you're on an extremely tight budget you can still enjoy the benefits of a treadmill by purchasing the best cheap treadmill. The Horizon EZ-Pro is inexpensive but it still provides plenty of functions, including a quick-dial knob which allows you to quickly increase the speed or add more incline. It's also portable and folds down flat, so you can store it under your mattress or lean it against the wall. 4. Safety Despite their many beneficial features treadmills can also be dangerous when used in a way that isn't properly. Some of the risks include falling off and getting injured, overheating, or tripping and slipping. Before starting an exercise routine, those who use treadmills regularly should discuss safety concerns. It is also important to think about the other people who will be using the machine. If pets or children may be able to access the treadmill, it must be put in a different room that is out of their reach. This is also true for guests and roommates who may not be aware of how to operate it. It's important that you start slow on a treadmill and increase the speed and gradual incline. This will help you avoid injury to muscles and joints and avoid overworking them. Be sure to disconnect the safety lock and remove it from the machine when you're done using it. The key is designed to stop the belt from moving on the treadmill if you lose your balance and fall off of it. A good treadmill should have a sturdy frame that can support your weight without bending or warping. It should also be easy to read thanks to an eye-catching display that displays your heart rate, as well as other information. A quality treadmill will be quiet enough to allow you to listen to music or even watch TV while you exercise. A few of the top treadmills let you simulate hilly outdoor terrains so you can train for an uphill race or other event. You'll want to look for the treadmill with the highest incline that can match the steepness of hills in your region. You can also connect your mobile to the built-in speakers on top treadmills to play your preferred music while you run. Consult your physician prior to you buy a treadmill. You should also choose a treadmill that is easy to fold and then wheel away when you are done using it.